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"Having Played AFL footy for 10 years I know what it takes to train at an elite level. Rick and Mel are as good as I"ve seen over my journey"
Nick Stevens | Carlton Football Club over 200 games 
“I began boxing and I started personal training with the wonderful Mel from Shadow’s Gym, who is just such a bright spark every day.
Now I wake up with a spring in my step and I just keep going and going every day, my batteries are recharged. Mel is such an inspiration and even though her machine-like qualities are frightening, especially when you are on the receiving end “CMOONN ERIN”, she is with me every step and it makes a tremendous difference to both my self esteem and also my fitness. (I think she should be a drill sergeant)” Erin McKenzie | Member "Rick, your strength is your ability to train the mind, which in turn trains the body, where pain and exhaustion don't exist" Peter Cameron | Retired AFL Umpire .
"I've played professional basketball all over the world and trained in many gyms only to find the best on my doorstep in Eltham. The atmosphere is fun and positive and it's nice to work out in a gym where the trainers know your name and push you to get the best out of yourself. I just wish they'd have been around 10 years ago when my career was starting out! I would highly recommend to any aspiring athlete who wants to take their fitness to another level, Mel and Rick will get you there!" Katrina Hibbert | 2006 Commonwealth Games Gold Medalist, 2 times WNBL MVP, Seattle Storm (WMNBA), Former Eltham Wildcat junior. | "Great gym, great staff. They get the most out of you every time"
Matthew Kreuzer | Carlton Football Club, AFL No1 Draft Pick 2007 "I like to mix up my training to keep myself in top physical condition and the intense boxing workout I get at Shadows Gym is second to none. Rick, Mel and the crew have a terrific set up and I'd recommend their boxing sessions to anyone who wants a fantastic all-body workout" Mat Nichols | Senior AFL Umpire 2008 .
"I have worked out in a lot of gyms in my time but none go close to the positive, encouraging and caring atmosphere of Shadows. Shadows has re invigorated my training regime and I enjoy the experience every time I go there. It is also the cleanest gym I have ever worked out in. I recommend Shadows to anyone who wants a great physical result and a positive mental one as well"
Gary Honey | Olympic silver medalist , dual Commonwealth gold medalist, 10 times Australian Champion and member of Sports Australia Hall of Fame. |
